High Fat, Low Carbs. How does it work?
Low carb dieting has become extremely trendy in recent years especially with the publication of the Atkins diet and the Keto Diet. Weight loss is a goal for so many people and everybody is searching for the quickest and easiest way to lose it. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have a substantial amount of weight that they need to shed.
There are countless different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed accurately. This does not mean always doing what the diet says every minute of every day. What is more important is how you deal with the unavoidable occasion when you eat too much or feast on foods that are not part of the plan. If you can write this off and get back to the plan without giving yourself a hard time, you are likely to succeed. Everyone has those days – the key thing is to let them go and recognize them as just another step on the road to permanent weight loss.
It is also essential to find a diet that you can easily follow. Low carb diets may suit many people because the rules are quite simple. As the name suggests, the diet comprises of avoiding or restricting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice, and other grains. Sugar is also a carbohydrate. Once you recognize what these foods are, it is simply a matter of choosing meals that avoid them.
Most criticism of low carbohydrate diets is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat foods. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Seeking medical advice is recommended before starting this type of diet. Sometimes weight loss is good in the early stages, but people cannot handle the constraints in the longer term and start to stray from the diet.
One of the problems that many people have with low carb dieting is the exclusion of bread and pasta. No more toast, spaghetti, or pizza! Many of the foods that are fastest to prepare are based around carbohydrates – burgers in their buns, fries, sandwiches, pasta, and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is commonly restricted on any diet because it is high in calories and extremely low in nutritional value, but low carb diets put particular importance on this.
Still there are many foods that can be experienced on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken, pork etc…. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.
If this is the sort of weight loss system you’re looking for, I’d recommend you take the Keto Diet Quiz, to see exactly what foods you can eat on this diet.