Fastest Way to Lose Belly Fat for Women
The fastest way to lose belly fat for women is to change your diet and do a mixture of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy area first and the stomach is the last place it comes off. Women who are otherwise fit all over may feel a little self-conscious in a bikini. So, the quickest way to lose belly fat is to understand that you’ve got to get into perfect shape.
There is no one particular exercise that will make you lose your stomach if you are 20 pounds overweight. Sit ups and crunches will help strengthen the muscles in the area but do nothing to burn the fat. And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.
So, one component in the fastest way to lose belly fat is to come up with a healthy eating plan. This is an eating plan for life, not some fad diet. When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas, but you put it back on in the stomach area first. So, creating a change in your diet on a permanent basis is key.
You’re creating a lifestyle, not going on a short-term diet.
Your diet needs to be concerned not only with the total number of calories but the kinds of calories. You need to take in at least 1 gram of protein per day for every pound you weigh. You also need some fat in your diet. A diet of 30:20:50 in the ratio protein: fat: carbohydrates make a lot of sense for an overweight woman who wants the quickest way to lose belly fat. Fish oils are the best kind of fat for this aim.
Next up is your training program. The fastest way to lose belly fat is by doing both weight training and cardio exercises. A study of overweight women showed that women who fluctuated between cardio and strength training every other day lost considerably more fat in their stomachs than women who relied on aerobics alone.
The best way to do aerobic exercise is high intensity interval training. This is where you do a two-minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity. Repeat the cycle.
You will also want to track your progress. Not only will you be reassured to see your belly fat diminishing, but if you stall or go up, you will be able to correct the problem quickly. It is a good idea to take your body fat measurements every two weeks.
The fastest way to lose belly fat is to develop good lifestyle habits. Once you lose the weight, your belly fat will come off.
A great way to start losing weight overall is the Ketogenic diet. High fat, low carb. Find out more here.