Keto Bratwurst with Peppers and Onions. These are so delicious cooked on the grill or roasted in your oven. With only 3g of net carbs and 26g of fat, they’re the perfect low-carb grilling option for keto-lovers everywhere. They’re so delicious you won’t miss the bun!
1 red bell pepper, cut into strips
1 onion, cut into strips
3 cloves garlic, minced
3 tablespoons olive oil
1-2 teaspoons Kosher salt
1/4 teaspoon black pepper
6 bratwurst sausage
Preheat oven to 375°F. In a bowl, mix the first 6 ingredients together and lay them on a lightly sprayed/greased sheet pan.
Pierce the sausages with a fork in two places. Lay them down evenly, a few inches apart over the pepper/onion mixture.
Bake in the oven for 30-40 minutes; increase the oven to broil. Broil for 4-8 minutes until browned. (NOTE: Watch the sausages closely while broiling. Some broilers cook much faster than others. You may need to rotate the pan during the broiling process, so they brown evenly).
Serve each sausage with an even amount of pepper/onion mixture and top with a condiment, such as mustard or hot sauce.
Prep Time: 10 minutes
Cook Time: 40 minutes
CALORIES 286 | FAT 26G | CARBOHYDRATES 4G | FIBRE 1G | NET CARBOHYDRATES 3G | PROTEIN 8G
If you’re interested in Keto then why not take the Keto 30 Challenge? Find out more here.