Is there a link between drinking water and weight loss?
Yes there is a link between drinking water and weight loss. And it’s one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less. Water also helps in supporting the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimal health.
So how much should you be drinking and when. You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your intake throughout the day. If you prefer bottled water, stay away from the flavoured ones. These products include sweeteners which do not help with weight loss and may be carcinogenic.
If you do not drink adequate amounts of water, you will probably feel lethargic and confused. Your body may misconstrue your feelings of thirst as hunger and thus you can overeat. In fact by the time you feel thirsty your body is already starting to dehydrate and so that’s why you should drink regularly. You may find that in the beginning you have to go to the bathroom more often, but your body will soon adapt to the increased volume.
Drinking water on its own won’t win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake. You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps a day is a great way to get those calories shifted.
Any form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf. Mixing and socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus/subway at the stop before yours also helps.
There is no point in drinking lots of water and taking regular exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier. Do it progressively. Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable intake while decreasing the number of cakes, sweets, and bad fats you eat. Not only will you lose weight, but your skin will love you too.
The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off your new slimmer figure at the next social occasion.
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To your success.