1. Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

Enjoy!!

Keto Hunan-Style Quorn and Broccoli Stir-Fry.

🍽 Servings: 1

Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:
1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fibre – 4.4g

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. Start creating your very own Custom Keto Diet Plan here. Simply follow it to achieve a successful keto diet! 🙂 Hunan-Style Quorn & Broccoli Stir-Fry

Quorn is a meat substitute product and you might be wondering if Quorn is keto-friendly. The answer is yes! Just make sure to pick the right Quorn product when making your keto meals.

This Quorn and broccoli stir-fry is a restaurant-level dish but you’ll be surprised how easy it is to make. Bursting with great flavours, this dish is definitely a must-try.

Keto Grilled Pork Belly with Ssamjang Dipping Sauce

Preparation time: 5 minutes

Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
100g Pork Belly, cut into 1″ steaks
Fresh Lettuce for serving

For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions

Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 23g (31%)
Fat – 20g (58%)
Carbohydrates – 8g (10%)
Fibre – 3.2g

You can eat great food on the Keto Diet.