Drinking Water and Weight Loss. Does It Work?
Is there a link between drinking water and weight loss? Yes there is a link between drinking water and weight loss. And it’s one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less. Water also helps in supporting the absorption of vitamins and minerals in our food. For example, fat needs water in order to be…